First, your exercise setting
2. Your Exercise Setting Your setting and goal are separate. Lean Body is one possible goal, not a separate audience.
Where do you exercise?
Select Gym Home Both
Your exercise setting and goal help personalise your support.
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3. Current Foundation
How regular are your main meals?
Select Very regular Mostly regular Sometimes irregular Often irregular No fixed routine
Protein-rich food across main meals
Select At every main meal Most main meals About half Rarely Almost never
Daily water intake
Select 2.5 L or more 2.0–2.5 L 1.5–2.0 L 1.0–1.5 L Less than 1.0 L
Energy through the day
Select Very steady Mostly steady Some dips Frequent dips Low most of the day
Recovery after a demanding session
Select Very well Well Average Poorly Not sure / not applicable
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4. Goal, Timeline & Demand Define the result and when support is needed.
Primary goal now
Select Strength / power Lean muscle gain Fat reduction while retaining muscle Body recomposition General fitness / consistency Mobility / flexibility Endurance Recovery consistency
Target timeline
Select Within 4 weeks 1–3 months 3–6 months More than 6 months No fixed deadline
Highest-demand training time
Select Early morning Morning Midday Afternoon Evening Late night Changes day to day
Typical session length
Select Under 60 minutes 60–90 minutes 90–150 minutes 2.5–4 hours More than 4 hours Varies widely
Training frequency
Select 1–2 times/week 3–4 times/week 5–6 times/week Daily Multiple times per day Irregular / varies
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5. Your Fitness Routine This section opens only when training, performance, fitness or recovery is your strongest current context.
Main fitness activity
Select Gym / general strength Bodybuilding / physique Strength / powerlifting Functional fitness Gym cardio Home strength / bodyweight Home cardio / walking Yoga Pilates Mixed gym and yoga routine
Main session format
Select Full-body strength Split strength sessions Cardio-focused Strength and cardio Gentle yoga / mobility Dynamic / demanding yoga Pilates / controlled movement Mixed routine
Current level
Select Starting / restarting Regular training under 1 year Consistent training 1–3 years Experienced training over 3 years
Usual intensity
Select Light / technique Moderate Hard Very hard Varies
More than one session in a day?
Select Never Occasionally 1–2 days/week 3 or more days/week
Sweat and climate demand
Select Low / indoor cooled Moderate High sweat Hot / humid conditions Changes with travel
What most limits the next session?
Select No major issue Meal timing / food access Hydration / cramps Muscle soreness Low energy Sleep Digestive comfort Active injury / not cleared
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6. Diet Preferences & Sentiment Safeguards All answers are choice-based so your Nutrition and Diet Assist plan starts from clear, practical preferences.
Diet pattern
Select Vegetarian Egg-based Non-vegetarian Vegan Jain Strict Jain
Preferred cuisine
Select North Indian South Indian West Indian East Indian Central Indian North-East Indian Mixed Indian International / mixed No strong preference
Staple preference
Select Roti / chapati Rice Both Millet / other No strong preference
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7. Safety & Recovery Context These answers may pause automation for professional review; they do not diagnose.
Diabetes or raised glucose history
Select No known diabetes Type 1 diabetes Type 2 diabetes Prediabetes Diabetes in remission / history Other diabetes / type unknown Not sure
Diabetes medicines (if applicable)
Select No glucose-lowering medicine Insulin Sulfonylurea / meglitinide Insulin with other medicines Other glucose-lowering medicine Not sure
Low sugar during or after activity (if applicable)
Select No known episodes Previous low sugar Repeated lows / needed help Not sure
Current glucose monitoring (if applicable)
Select Meter / finger-prick CGM Both meter and CGM Not monitoring Not sure
Diabetes-related restrictions (if applicable)
Select None known Kidney / fluid / protein restriction Eye / foot / nerve / heart restriction Multiple / other restriction Not sure
Treating clinician advice for exercise (if applicable)
Select Current advice available Review pending / no current advice Advised to avoid changes Not sure
Usual food before training (if applicable)
Select After a regular meal Small planned snack Usually fasted / skipped meal Varies / not sure
Prescription medicines?
Select No Yes – daily Yes – sometimes / as needed Not sure
Pregnant or breastfeeding?
Select No Yes Not applicable
Professional diet, fluid, exercise or supplement restriction?
Select No Yes – diet / food Yes – fluid Yes – exercise Yes – supplement / medicine interaction Yes – more than one Not sure
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8. Final Safety Check BioSnap does not diagnose. Some answers may require professional review before a programme starts.
Chest pain, fainting, severe fatigue, persistent symptoms or difficulty eating now?
Select No Yes Not sure
Asked to seek urgent review or avoid diet/exercise changes?
Select No Yes Not sure
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