Personalised Nutrition for Your Lifestyle

Tell us how you live.

Choose Performance, Rhythm or Edge, define your goal and show us when the demand happens. BioSnap maps Goal × Demand × Timing × Quantity context to build your Fuel, Recover and Perform direction. Diet Assist and Guided support are optional paid services.

01Choose your Life ModeStart with the lifestyle that feels most like you today.

02BioSnap adaptsCommon essentials first, then only relevant focused questions.

03Your plan followsNutrition first → Diet Assist → Equipment, reviewed within the Saonuva workflow.

No generic diet label. No weight-loss promise. BioSnap is designed to understand your routine, food, activity, preferences and relevant health context so the plan can fit real life.

BioSnap is an educational wellness assessment. It is not a medical test, diagnosis, emergency service or substitute for care from a qualified healthcare professional.

1. About You

Full name

Mobile number

Email address (optional)

Age

Gender

City

Height (cm)

Weight (kg)

Has your weight changed significantly in the last 3 months?

First, choose your mode

2. What does your life look like right now?

Choose the identity that best matches your chosen life: Performance, Rhythm or Edge. Adventure is an activity overlay (ride, trek, travel or expedition), not a Life Mode. BioSnap then maps your goal, demand, timing and current fuel pattern.

Choose your primary Life Mode

Optional: is there a second Life Mode that also matters?

Life Mode is your identity. Adventure is captured separately as an activity overlay.
Your goal, session demand, timing, travel and recovery context personalise the Fuel Map inside your Life Mode.

2. Everyday Eating & Energy

How regular are your meal timings?

How often do you skip a major meal?

How often does a main meal include a protein-rich food?

How many servings of vegetables and fruits do you usually have daily?

How steady is your energy through the day?

How comfortable is your digestion on most days?

How much plain water do you usually drink daily?

3. Daily Life, Social Routine & Recovery

What best describes most of your day?

Where do most of your meals happen?

How often do hangouts, eating out or social plans affect your food routine?

How often do work, study, travel or family commitments disturb your food routine?

How would you describe planned exercise or sport in your current week?

How many days per week do you usually exercise or train?

How well do you usually recover after exercise or a physically demanding day?

How much are sleep or late nights affecting healthy living right now?

How much are stress, pressure or mental load affecting your eating routine right now?

How often is alcohol part of your current lifestyle?

When you drink, what is the usual amount on one occasion?

Which best describes tobacco or nicotine use in your current lifestyle?

4. Health Context

Select what applies. These answers help the dietitian keep meals, nutrients, supplements and equipment recommendations appropriate.

Are you currently taking prescription medicines?

Are you pregnant or breastfeeding?

Has a doctor or qualified health professional given you a diet, fluid, exercise or supplement restriction?

5. Your Healthy Living Focus

BioSnap uses these answers to choose the next focused question set. You are not choosing a programme yourself.

What is the main goal you want Saonuva to support now?

Is there a current activity or event overlay?

When does your highest-demand session usually happen?

How long is a typical high-demand session?

How often does this demand occur in a normal week?

What is making healthy living most difficult for you right now?

5. Work-Style & Day Pressure

This looks at the day you actually live—long hours, changing schedules, food access, energy, hydration and recovery.

What best describes most of your working days?

On a demanding day, how long can your active working window become?

Approximate plain-water intake during a busy day:

How easy is it for you to carry food or drinks?

What interferes with hydration? Select all that apply.

6. Performance & Recovery — Context

This section opens only when training, performance, fitness or recovery is your strongest current context.

Is training, performance, fitness or recovery a main priority for you right now?

What best describes your main activity?

If relevant, what event or format are you preparing for?

How would you describe your current level?

When does your main training session usually happen?

How long is a usual main training session?

What is the usual intensity of your main sessions?

What is the main training objective?

How often is food or hydration around training difficult?

What best describes the recovery you need?

If returning after injury or surgery, have you been cleared for activity and given restrictions?

6. Rhythm & Restore — Context

This section covers musicians, performers and other irregular-rhythm lives alongside sleep, meal timing and recovery patterns; it does not diagnose.

Which rhythm best describes your current life?

What most often makes your day run late or shift timing?

How would you describe your sleep on most nights?

What best describes your sleep timing?

When pressure or poor sleep affects eating, what usually happens? Select all that apply.

When is your last tea, coffee or caffeinated drink usually?

How often do you eat a meal or substantial snack within about 2 hours of sleep?

What would make the biggest difference to your daily rhythm?

6. Edge — Esports, Chess & Competitive Focus

Edge is for esports, chess and other competitive-focus settings where long practice, matches, rapid decisions and tournament routines can disrupt food, hydration, caffeine timing, movement and recovery. It supports the performance environment without “brain booster”, IQ or guaranteed-performance claims.

Which best describes your main Edge activity?

How long are your usual uninterrupted high-focus blocks?

Where does most of your competitive focus demand come from?

When does mental fatigue most often become noticeable?

What usually happens to food during intense focus?

How consistent is hydration during focused work?

Which best describes caffeine use during cognitive work?

How often do you usually stand, move or reset during long work blocks?

What would make the biggest practical difference right now?

7. Food Preferences

All answers are choice-based so your Nutrition and Diet Assist plan starts from clear, practical preferences.

Diet pattern

Preferred cuisine

Staple preference

8. Final Safety Check

BioSnap does not diagnose. Some answers may require professional review before a programme starts.

Are you currently dealing with severe or persistent symptoms, repeated fainting, major unexplained change, or difficulty eating?

Has a doctor asked you to seek urgent review or avoid making diet/exercise changes until reviewed?

9. Consent

I understand this is a wellness assessment and not a medical diagnosis.

Your BioSnap™ result

Reference

/100

Your current Saonuva focus

Strongest area

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This result is educational and is not a medical diagnosis.

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